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'My Safe Space' Activity
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Calming Strategies Poster - For Children
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Calm Down Kit Activity
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Children's Mindful Movement Poster
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Children's Grounding Poster
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Bubble Blowing Relaxation Activity
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Coping Skills Memory Game
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Stress Bucket Activity
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Recognising Stress Activity
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Guided Breathing Exercises
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Grounding Techniques for PTSD
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Pinpointing Your PTSD Triggers
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Understanding Anxiety Worksheet
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Managing Anxiety Worksheet
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Coping with Stress Info Poster
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Understanding Phobia Info Poster
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Body Scan and Relaxation Worksheet
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Feeling Good Worksheet
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