'My Safe Space' Activity

The My Safe Space Activity guides children to design a space, real or imagined, where they feel calm, safe, and in control. Whether used in therapy, classrooms, or at home, the My Safe Space Activity supports self-soothing, grounding, and emotional awareness.

This resource is ideal for psychologists, counsellors, teachers, and parents working with anxious or neurodivergent children. The My Safe Space Activity encourages imaginative expression while teaching essential self-regulation strategies in an age-appropriate way.

The My Safe Space Activity includes drawing prompts and reflective questions that help children identify sensory preferences, emotional needs, and personal coping tools - empowering them to build internal resources for managing big feelings.

Use the My Safe Space Activity to promote safety, resilience, and self-understanding in young people. It’s a gentle, strengths-based activity that supports mental health and wellbeing.

Pages: 2