Recognising Stress Activity

The Recognising Stress Activity invites clients to reflect on how stress shows up in their body and mind, building awareness that is essential for early intervention and emotional regulation. Whether used at school, in therapy, or at home, the Recognising Stress Activity supports self-awareness and resilience.

Educators, psychologists, counsellors, and parents can use the Recognising Stress Activity as a conversation starter or self-reflection tool. It’s particularly helpful for students who struggle to articulate their emotions or recognise when they are overwhelmed.

The Recognising Stress Activity fits perfectly within wellbeing programs, social-emotional learning, or mental health check-ins, and can be adapted for individuals or small groups.

Support mental health literacy and empower clients with the Recognising Stress Activity.

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