Understanding Phobia Info Poster

This resource offers actionable tools to help individuals identify, understand, and effectively manage stress. By focusing on practical techniques, it empowers users to build resilience and maintain emotional balance.

Key features include:

• Stress Awareness: Guidance on recognising the physical, emotional, and behavioural signs of stress.
• Effective Coping Mechanisms: Techniques such as mindfulness, time management, and relaxation exercises to reduce stress.
• Building Long-Term Resilience: Strategies to develop healthy habits and proactive approaches to stress management. 

Ideal for therapy sessions, workshops, or personal use, this guide supports individuals in taking control of their stress for improved well-being.

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