Pinpointing Your PTSD Triggers

This resource helps individuals identify and understand the specific triggers that exacerbate their PTSD symptoms, providing a foundation for effective symptom management.

Key features include:

• Identifying Triggers: Exercises to explore emotional, physical, and environmental factors that activate PTSD responses.
• Coping Plans: Strategies for preparing and responding constructively to triggering situations.
• Self-Awareness Tools: Techniques for tracking triggers and recognising patterns over time. 

Ideal for therapy or self-guided exploration, this tool equips individuals with the knowledge and skills needed to regain control over their triggers.

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