• Infographic on managing intrusive thoughts and flashbacks with techniques like labeling thoughts, creating a mental safe space, practicing thought defusion, using a thought log, and setting a worry time.
  • Guide on managing intrusive thoughts and flashbacks with coping strategies and relaxation techniques for PTSD and trauma recovery.
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Managing Intrusive Thoughts and Flashbacks

Managing Intrusive Thoughts and Flashbacks

$7.99 AUD
$7.99 AUD
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This guide provides practical techniques to manage intrusive thoughts and flashbacks, common symptoms of PTSD and trauma. It helps individuals regain a sense of control and safety in their daily lives.

Key features include:

  • Understanding Flashbacks: Insight into the nature and triggers of intrusive memories and flashbacks.
  • Coping Strategies: Step-by-step techniques for grounding, distraction, and emotional regulation during distressing episodes.
  • Building Resilience: Tips for reducing the frequency and intensity of intrusive thoughts over time. 

Suitable for therapy or self-help, this resource empowers individuals to navigate their symptoms with confidence and self-compassion.

Pages: 5

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