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Collection: Thoughts & Beliefs

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Using ACT to Manage Anxiety: Leaves on a Stream Poster

Using ACT to Manage Anxiety: Leaves on a Stream Poster

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Anxiety Triggers Worksheet

Anxiety Triggers Worksheet

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Building Confidence Against Anxiety Worksheet

Building Confidence Against Anxiety Worksheet

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CBT Anxiety Thought Log Worksheet

CBT Anxiety Thought Log Worksheet

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Thought-Feeling Connection Worksheet

Thought-Feeling Connection Worksheet

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Challenging All or Nothing Thinking Worksheet

Challenging All or Nothing Thinking Worksheet

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Cognitive Distortions Information Worksheet

Cognitive Distortions Information Worksheet

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Shifting Negative Self-Talk Activity Worksheets

Shifting Negative Self-Talk Activity Worksheets

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Managing Intrusive Thoughts and Flashbacks

Managing Intrusive Thoughts and Flashbacks

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Reframing Trauma Narratives Worksheet

Reframing Trauma Narratives Worksheet

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Managing Anxiety Worksheet

Managing Anxiety Worksheet

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Defusion Techniques Poster

Defusion Techniques Poster

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My Anxiety Cycle Worksheet

My Anxiety Cycle Worksheet

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Understanding Phobia Info Poster

Understanding Phobia Info Poster

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Understanding Emotions Worksheet

Understanding Emotions Worksheet

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Understanding Depression Worksheet

Understanding Depression Worksheet

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How PTSD Alters the Brain Poster

How PTSD Alters the Brain Poster

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Understanding Cognitive Distortions - CBT and Depression Worksheet

Understanding Cognitive Distortions - CBT and Depression Worksheet

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