Body Scan & Relaxation Worksheet

This resource introduces the body scan technique, a mindfulness exercise designed to enhance relaxation, reduce stress, and promote body awareness.

Key features include:

• Guided Body Scan: Step-by-step instructions for practicing mindfulness through focused attention on the body.
• Stress Reduction Techniques: Tools to calm the mind, release tension, and improve emotional well-being.
• Mind-Body Connection: Exercises to foster greater awareness and appreciation of physical sensations.

Suitable for therapists, educators, or individuals, this guide is an essential tool for cultivating mindfulness and achieving a state of relaxation.

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