What Impacts My Mood Poster

This resource provides a structured approach to identifying the factors that influence mood, helping individuals build self-awareness and take proactive steps toward emotional regulation.

Key features include:

• Mood Influencers: Tools for recognising how sleep, nutrition, stress, and other factors impact mood.
• Daily Tracking Templates: Exercises to monitor patterns and pinpoint emotional triggers.
• Building Emotional Resilience: Strategies for improving mood through mindfulness, healthy habits, and self-care. 

Perfect for therapy sessions, personal use, or workshops, this guide supports users in understanding and improving their emotional well-being.

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