Understanding Your Anger Triggers Worksheet

This worksheet helps mental health professionals guide clients in identifying and understanding their emotional triggers. By fostering self-awareness, this guide supports clients in recognising the situations, thoughts, or experiences that lead to heightened emotional responses. Psychologists and counsellors can use this tool to help clients develop tailored strategies for managing triggers, reducing reactivity, and promoting emotional resilience. Ideal for individual or group sessions, it is a valuable addition to any mental health toolkit.

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