Understand My Feelings - Worksheet

This Understand My Feelings resource is designed for young learners who benefit from simple language, clear visuals, and hands-on emotional activities. By helping children name and explore different emotions, Understand My Feelings turns tricky internal experiences into something they can see, talk about, and understand.

Teachers, therapists, and caregivers can use Understand My Feelings to guide children through matching emotions to facial expressions, identifying feelings in everyday situations, and drawing what emotions look like in their own bodies. These gentle activities make emotional learning concrete and fun.

Because some children communicate best through structure, repetition, and visual prompts, Understand My Feelings offers step-by-step exercises that reduce pressure and encourage confidence. The goal is to help children recognise what’s happening inside and practise calm, expressive communication.

With two pages of activities, Understand My Feelings supports self-expression, emotional vocabulary, and social understanding—making it a helpful tool for building emotional awareness at school, home, or in therapeutic play.

This Understand My Feelings resource contains 2 pages.