Calm Down Toolbox

This resource provides mental health professionals with a collection of effective techniques to help clients calm down during moments of emotional distress. The Calm Down Toolbox offers practical, evidence-based strategies for managing anger, anxiety, and stress, making it a versatile addition to therapy sessions or group workshops. Psychologists, therapists, and counsellors can use this tool to empower clients with self-regulation skills, enabling them to build resilience and maintain emotional balance in their daily lives.

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