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ADHD and Me: Daily Toolkit Worksheets
ADHD and Me: Daily Toolkit Worksheets
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The ADHD and Me Daily Toolkit Worksheets are designed to empower ADHD individuals to better understand their thoughts, emotions, and daily patterns. These printable resources offer structured prompts that encourage self-awareness, routine building, and emotional regulation.
ADHD and Me supports users in tracking daily habits, managing energy levels, identifying triggers, and developing personalised strategies to thrive with ADHD. Whether used in therapy sessions, classrooms, or at home, this toolkit promotes consistency and reflection.
Created for neurodivergent minds, the ADHD and Me worksheets provide a safe space for planning, reflection, and growth. Practitioners can use ADHD and Me as part of broader interventions, including CBT, coaching, or educational support plans.
This tool is ideal for anyone seeking practical, user-friendly strategies to manage attention, motivation, and overwhelm. With simple layouts and guided sections, ADHD and Me encourages positive routines and celebrates progress.
Support your journey with ADHD and Me, a daily companion for building insight, confidence, and resilience.
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